Protein powders are used to supplement daily protein intake, build muscle mass, and support muscle recovery as well as encourage weight loss. Are you new to the world of protein powders and want to know which of the various options are best for your customers? Allow Valentine Enterprises to help you discover the best protein powder for your customers. In this article, you will learn which protein does what and how they align with your needs.
Dairy Proteins:
Whey Protein
Whey protein is an excellent source of high-quality protein and is best for day-to-day use. Since it contains all nine essential amino acids, whey is a complete protein. It has high amounts of important branched-chained amino acids (BCAAs), such as leucine. Numerous studies support that leucine promotes muscle growth and regeneration. If you are looking to build muscle mass, whey protein, isolates, and concentrates are the best choices for you.
Casein Protein
While whey and casein protein are both produced from milk, casein is digested and absorbed more slowly than whey. This creates a slow and steady exposure of amino acids to your muscles and reduces the rate of muscle protein breakdown. Studies have shown that during calorie restrictions and resistance training, casein improved body composition better than whey protein.
Plant-Based Proteins:
Pea Protein
Pea protein is becoming the most popular protein for vegetarians and vegans. A 2019 trial studied the effects of whey protein vs. pea protein on the physical changes of fifteen men and women following an 8-week High-Intensity Functional Training. The results concluded whey and pea protein ingestions produced similar outcomes in terms of body composition, muscle thickness, and strength.
Soy Protein
For vegans, vegetarians, and those who are allergic to or avoid dairy products, soy protein can serve as a plant-based protein supplement. Like whey protein, soy contains branched-chain amino acids and supports muscle growth. Adding soy to your diet may also lower your cholesterol and improve heart health.
Other plant proteins, such as brown rice, hemp, and chia, are gaining popularity. Many of these plant-based proteins are combined into unique blends, ensuring a complete protein with the added benefits of each individual protein. To learn more protein powders, follow ValentinePowder or check out our blog at veiusa.com.
